Courses - Society of Self-love

Online Course

Introducing Our First Course "I'll Be Happy Now, Not When"

A Journey Into the Foundations of Self-Love

Too often, we delay our happiness—waiting for the next milestone, achievement, or version of ourselves to feel fulfilled. But I’ll Be Happy Now, Not When is here to challenge that mindset.

This course invites you to stop postponing joy and start living it—right here, right now. Through practical self-love tools, guided reflections, and simple mindfulness practices, you’ll learn how to build a sense of peace and contentment from the inside out.

This is more than a course—it’s a shift in perspective. A reminder that happiness isn’t a destination. It’s a way of being. And it’s available to you today.

Join us and begin the beautiful work of loving yourself—now, not when.

Self-Love Course: Building Unshakable Confidence from Within

CHAPTER 1

What is Self-Love? → The psychology behind real self-love.
Self-Love vs. Self-Obsession → The fine line between confidence and arrogance.
How Society Warps Self-Love → Social media, toxic positivity, and validation culture.
Common Self-Love Myths → Debunking ‘self-love means no accountability’ and other false beliefs.
Reflection Activity → Journaling: “What does self-love mean to me?”
Daily Challenge → Write down 3 things you appreciate about yourself.

Understanding Self-Love

What It Is & What It Isn’t

CHAPTER 2

Why We Seek External Validation → The psychology behind needing approval.
The Dopamine Trap → How social media & compliments can become addictive.
Signs You’re Relying on External Validation → A reality check.
How to Rewire Your Mindset → Exercises to build inner confidence.
Reflection Activity → Journaling: “When do I feel most insecure & why?”
Daily Challenge → Go 24 hours without checking likes, comments, or asking for approval.

The Foundation of Self-Worth

What It Is & What It Isn’t

CHAPTER 3

How Your Thoughts Shape Your Confidence → The power of self-talk.
Identifying Negative Self-Talk → Where does it come from?
Reframing Self-Criticism → Turn self-judgment into self-compassion.
Creating Positive Affirmations That Actually Work → Science-backed techniques.
Reflection Activity → Journaling: “Write a letter to your younger self.”
Daily Challenge → Replace every negative thought with a positive one.

Self-Talk & Inner Dialogue

Reprogramming Your Mind for Love

CHAPTER 4

Why Boundaries Are Essential for Self-Love → The psychology of saying no.
Types of Boundaries → Emotional, physical, mental, social, digital.
Overcoming Guilt & People-Pleasing → Breaking the fear of disappointing others.
How to Set Boundaries Without Feeling Mean → Practical scripts & exercises.
Reflection Activity → Journaling: “What boundaries do I need to set?”
Daily Challenge → Say no to one thing that doesn’t serve you today.

Boundaries & Self-Respect

Saying No Without Guilt

CHAPTER 5

The Difference Between Self-Care & Self-Sabotage → True nourishment vs. avoidance.
Emotional Self-Care → How to soothe yourself in a healthy way.
Physical Self-Care → Nutrition, movement, and sleep for self-love.
Mental & Spiritual Self-Care → Mindfulness, learning, and personal growth.
Reflection Activity → Journaling: “What habits are helping/hurting me?”
Daily Challenge → Replace one self-sabotaging habit with a self-care practice.

Boundaries & Self-Respect

The Balance of Healthy Habits

CHAPTER 6

Why We Fear Judgment & Rejection → The psychological roots.
How to Stop Taking Things Personally → Detaching from opinions.
Handling Criticism Like a Boss → Growth vs. ego-driven reactions.
The Confidence Formula → How to build resilience & unstoppable self-belief.
Reflection Activity → Journaling: “A time I overcame rejection and grew.”
Daily Challenge → Do something outside your comfort zone today.

Overcoming Fear, Criticism & Rejection

Building Unbreakable Confidence

CHAPTER 7

How Self-Love Evolves Over Time → It’s a lifelong journey, not a destination.
Creating a Self-Love Routine → Daily habits that reinforce self-worth.
The Power of Gratitude & Self-Acceptance → Learning to love all parts of you.
Your Future Self – Who Are You Becoming? → Visualization exercise.
Reflection Activity → Journaling: “Where do I see myself in 5 years?”
Final Challenge → Write yourself a letter to open in 6 months, celebrating your growth.